It's hard to believe, but headaches, frequent colds, depression, decreased libido, frequent skin rashes and even dandruff can actually be the result of helminths or parasitic worms entering the body.
In addition, in some cases it is not so easy to remove them.That is why nutrition experts recommend regular consumption of antiparasitic foods to prevent and treat helminthiasis.In addition, most of them are always at hand.
What you need to know about helminths or intestinal parasites
Helminths are multicellular organisms that are popularly called simply worms.Modern science knows several hundred species of helminths.They can live in the human body for years, poisoning it with the products of their vital activity.Imagine: According to the WHO, about three billion people worldwide now suffer from helminthiasis, and not all of them live in third world countries.
Contrary to popular belief that helminths live only in the intestines, they are found in the blood, muscle tissue, lungs, liver, eyes and even the brain.But the most interesting thing is that people usually only notice their presence when their numbers are calculated in colonies and become critical.
However, in addition to the symptoms described above, the presence of helminthiasis is indicated by:
- loss of appetite;
- stomach pain, increased gas formation, nausea;
- itching around the anus or around the eyes;
- weight loss;
- Cough;
- anemia or low hemoglobin levels;
- muscle pain;
- Insomnia;
- increased fatigue, etc.
The most common reasons for worms to enter the body are unwashed hands, dirty vegetables, fruits, contaminated meat and water.To combat them, traditional medicine uses drugs that, in practice, are prescribed to people at risk (children and the elderly) about once a year.The unconventional person resorts to a special diet.
Antiparasitic diet
The essence of the antiparasitic diet is to include foods containing certain vitamins and microelements in the diet, which help improve immunity and have a positive effect on the functioning of the gastrointestinal tract.We talk about:
- Probiotics.A lot has already been said about them, but the fact is that these substances are responsible for intestinal health.And in a healthy gut there is no room for parasites;
- Products with vitamin C – they increase immunity and reduce the body's susceptibility to various diseases, including helminthiasis;
- Products with zinc – it not only helps to improve immunity, but also improves the functioning of the gastrointestinal tract and accelerates the healing process of stomach ulcers;
- Fiber – improves the functioning of the gastrointestinal tract and helps remove parasites from the body;
- Products with vitamin A – it reduces susceptibility to helminths.
Top 20 products against parasites
Garlic – its miraculous properties have long been legendary, and this is not surprising.After all, it contains a special substance - allicin, which effectively fights parasites, including roundworms and giardia.
Pumpkin seeds - our grandmothers used them, sometimes without suspecting that the secret of this product's success lies in the presence of zinc and cucurbitin.The latter paralyzes parasites and prevents them from attaching themselves to the intestinal walls.
Pomegranates are a source of potassium, iron, antioxidants, fiber and vitamin C. The product helps to remove toxins and waste products from the body, normalize the gastrointestinal tract and improve immunity.Traditional medicine uses pomegranate peels in the fight against worms.However, doctors reject this method because if the prescribed daily dose is exceeded, serious consequences such as high blood pressure, dizziness and nausea are possible.
Horseradish – it also contains allicin, which can fight parasites.
Cayenne pepper is an incredibly hot spice used in Mexican and Asian cuisine.It contains vitamins A and C and therefore strengthens immunity, improves the function and metabolism of the gastrointestinal tract, effectively fights microorganisms and parasites and even promotes wound healing.
Turmeric is another spice with similar properties.You can replace it with cinnamon, cardamom or nutmeg.
Onions are a source of allicin.
Papaya – of course, this is not the most common fruit in our country, but it is incredibly effective.It contains a large amount of useful substances, including myrosine, carpain, caricin, etc. However, to remove worms, it is necessary to consume papaya seeds.They not only fight them effectively, but also help restore the functioning of the gastrointestinal tract after their presence.Interestingly, scientists at the University of Maryland advise “mixing papaya seeds with honey for maximum effect.”
Carrots or carrot juice are a source of vitamin A and fiber, which improve the functioning of the gastrointestinal tract and also fight worms.That is why doctors often use carrot juice in antiparasitic therapy.
Cranberry juice is a source of vitamins and microelements, which also improve immunity and cleanse the body of worms.The main thing is that it is unsweetened.
Pineapple – it contains bromelain, a substance that destroys waste products of parasites.By the way, there is an opinion that with regular use it can completely destroy tapeworms in 3 days.However, this is not the only beneficial property of pineapple.The fact is that it is a fairly sour fruit and worms need glucose, without which they will surely die.
Thyme or thyme - tea is brewed from it, with the help of which tapeworms are removed from the body.
Blackberries – Anna Louis Gittelman mentions these berries in her book “Guess What's Coming to Dinner” and talks about foods that have antiparasitic properties.
Oregano oil (Oregano) – it contains two miraculous substances – thymol and carvacrol, which have antimicrobial and antiparasitic properties.
Almonds – they not only prevent the reproduction of parasites in the body, but also effectively cleanse it of them.In addition, according to scientists, this is explained by the high concentration of fatty acids in it.In addition, almonds have soothing properties and relieve irritation of the stomach walls.
Cloves – they contain tannins, which destroy the eggs and larvae of worms and thus prevent them from reproducing.That is why it is very often used to prevent helminthiasis.
Lemon – has antimicrobial and antiparasitic properties.To achieve maximum effect, experts recommend using it with a banana.The latter is a natural laxative that improves the functioning of the gastrointestinal tract.
Broccoli – According to nutritionist Phyllis Balch, “It contains a thiol that has antiparasitic and antifungal properties.”
Yogurt is a source of probiotics that improve the functioning of the gastrointestinal tract, strengthen immunity and prevent the spread of parasites.
Ginger – it not only has antiparasitic properties, but also improves metabolism and digestion and removes toxins from the body.That's why they have it in sushi in Japan.
How else can you protect yourself from parasites?
- observe the rules of personal hygiene;
- Monitor your health, as reduced immunity cannot resist parasites.
- Limit the consumption of sweets and starchy foods, as glucose is an excellent medium for their reproduction.
- Avoid coffee and alcohol - they poison the body.
Helminthiasis is an insidious disease that can affect all people, regardless of their position and status.Moreover, in the 21st century, they not only suffer from it, but also die.However, this is no reason to panic!Rather, there is a need to think about it and finally include antiparasitic products in the diet.
Take care of your health, plan your diet carefully and stay healthy!